If you’ve been struggling with lack of sleep in St. Matthews, KY, you may be looking towards upgrading your mattress and trying sleeping pills. However, you may discover that your HVAC system is to blame. In fact, your HVAC system can affect your sleep quality in many different ways.
Persistent Allergy Symptoms
If your HVAC system is well overdue for a filter change, you may notice that your allergies are flaring up more often. This can lead to unhealthy symptoms like watery eyes and runny noses, which can drastically reduce your quality of sleep. Enhancing your indoor air quality can greatly reduce the allergens in the air that can cause your allergies to flare up.
Excessive Noise
If you’re having trouble falling or staying asleep, it could be due to excessive noise inside of your home. The main culprit can be your HVAC system that has developed a constant noise like humming or vibrating. Getting your system evaluated by a professional can identify the problem and fix it so that you can get back to enjoying a quiet and peaceful night’s sleep.
Uncomfortable Humidity Levels
The humidity level inside of your home can play a big role in how you feel. During the long winter months, a low humidity level can make your skin overly itchy and dry. Having the appropriately HVAC equipment to regulate the humidity level inside of your home can allow you to set it at a comfortable range.
Improper Temperature Setting
When your HVAC system isn’t set at an appropriate temperature, it can reduce your ability to get to sleep and stay that way. A home that’s too hot will likely have you tossing and turning throughout the night as you’re sweating through your clothes. Changing the temperature setting during the overnight hours can allow you to get more quality rest throughout the night.
Stop struggling to get a quality night’s sleep. Get assistance with your heating system by calling time KLM Heating & Cooling today!
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